![]() Nevertheless, you will see excellent results if you put in more work.Įnsure that you take foods low in carbs to be in ketosis, you are not supposed to expose your body to glucose as it will take you out of ketosis. Those who experienced excellent success were able to follow the one-shot keto as instructed for some months, followed the program well, and put in all the work.Īs much as the One-Shot Keto has been very much successful for most people, some have not experienced the results they need. One-shot keto has been able to work well for some people around the world, especially in the United States.
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